Ryan and I sit down and discuss the Arnold UK, review IPF Worlds (a little bit on junior worlds as well), Future plans, Ryan's backstory, Big steps forward for KOTL, Sheffield, and Life/Culture discussion
10 minute rant on how to avoid the forever-intermediate lifter cycle. Troubleshooting training and meet prep is everything.
Nothing risked nothing gained
I sit down with @estbarbell's Owen Leggett to discuss the UK's rising powerlifting scene, increase in junior talent, coaching philosophy, gameday handling, and developing athletes over the long term.
How is ESTBarbell thriving in the UK's current PL scene?
Euros, Arnold UK, Sheffield, Malta
Experiencing IPF Worlds in full.
Chance's next competition - Arnold UK? Euros?
Setting an example as a coach and athlete.
Steve Denovi returns to the podcast.
Is there inherently good/textbook powerlifting technique?
Building muscle within certain structures
Chance SQ vs. David Woolson SQ with similar leverages
Creating Longterm Success:
Optimizing your early stages as a powerlifter
Managing acute fatigue vs Identifying acute fatigue
tErTiarY DaY pR
Pause Squats vs Tempo Squats Debate
Humble beginnings - Injuries and Identifying crossroads
You want to be a top level lifter?
"Who is this guy? He just came out of nowhere"
74kg (667.5kg) → 66kg (700kg)
The standard in water cuts and food volume changes
IPF Worlds (Travel considerations - Joe lifts at 3AM TX time)
"If I'm making a list of things to do... IT'S TO FUCKING WIN. That's it."
JPA Nationals - Kanan streamed nationals for their federation
How to better build exposure for Japan's powerlifting scene?
Stigma still around for Women's lifting in JP?
Outlook as an Australianised Japanese
Balancing of mental health and discipline
Kanan: "From USA's perspective what are the factors that yield more results than other countries?"
USVI Nationals - The bribery attempt - missing weight - executing under the worst circumstances
Blowing up on Tik Tok
International Experience vs. Domestic Experience
Gavin 'Tiger Woods' Adin
Chance's Anti-PED take (+Mental Health)
Younger people are way too exposed to PEDs
We need to be way more encouraging to the younger lifters
USAPL Hawaii + Future meets
Follow up from Jaron's Team NORi inteview
Attack on Titan anime no spoilers
Powerlifting podcast with minimal powerlifting