Chance Mitchell - 93kg IPF World Champion and Coach with Team Nori gives his takes on all things powerlifting.
Episodes
Wednesday Apr 26, 2023
Wednesday Apr 26, 2023
Always another competition. More podcast episodes to come. Let me know if you like the solo-cast style, I may do some random/off-powerlifting related fitness/pop culture discussions too.
Sunday Oct 23, 2022
Sunday Oct 23, 2022
On this episode I sit down and talk to Yuki Kashima (@yuki_66kg) about his journey in the powerlifting sphere, being raised in Japan and moving to Australia, The Australian Powerlifting scene post Wilks Era, Athlete responsibility, Winning and his IPF Worlds experiences.
Saturday Sep 24, 2022
Saturday Sep 24, 2022
Ryan and I sit down and discuss the Arnold UK, review IPF Worlds (a little bit on junior worlds as well), Future plans, Ryan's backstory, Big steps forward for KOTL, Sheffield, and Life/Culture discussion
Friday Jul 15, 2022
Friday Jul 15, 2022
10 minute rant on how to avoid the forever-intermediate lifter cycle. Troubleshooting training and meet prep is everything.
Nothing risked nothing gained
Adapt
Sunday Jul 10, 2022
Sunday Jul 10, 2022
I sit down with @estbarbell's Owen Leggett to discuss the UK's rising powerlifting scene, increase in junior talent, coaching philosophy, gameday handling, and developing athletes over the long term.
How is ESTBarbell thriving in the UK's current PL scene?
Euros, Arnold UK, Sheffield, Malta
Experiencing IPF Worlds in full.
Chance's next competition - Arnold UK? Euros?
Setting an example as a coach and athlete.
Friday May 27, 2022
Friday May 27, 2022
Steve Denovi returns to the podcast.
Is there inherently good/textbook powerlifting technique?
Building muscle within certain structures
Chance SQ vs. David Woolson SQ with similar leverages
Creating Longterm Success:
Optimizing your early stages as a powerlifter
Managing acute fatigue vs Identifying acute fatigue
tErTiarY DaY pR
Pause Squats vs Tempo Squats Debate
Friday May 13, 2022
Friday May 13, 2022
Matt Gary relives some of his favorite head to head matchups in Powerlifting.
The art of gameday coaching.
Making mistakes as a coach.
IPF Worlds is DIFFERENT
"You can set PRs on any other..."
Matt - South Africa or Vegas?
Thursday Apr 28, 2022
Thursday Apr 28, 2022
Humble beginnings - Injuries and Identifying crossroads
You want to be a top level lifter?
"Who is this guy? He just came out of nowhere"
74kg (667.5kg) → 66kg (700kg)
The standard in water cuts and food volume changes
IPF Worlds (Travel considerations - Joe lifts at 3AM TX time)
"If I'm making a list of things to do... IT'S TO FUCKING WIN. That's it."
Monday Apr 11, 2022
Monday Apr 11, 2022
GBPF Senior Men's Nationals Recap
UK's IPF Team selection
Powerlifting scene differences in UK
Programming and specializing earlier on in training
Injury prevention and Input vs Output reward
Powerlifting America
Thursday Mar 24, 2022
Thursday Mar 24, 2022
JPA Nationals - Kanan streamed nationals for their federation
How to better build exposure for Japan's powerlifting scene?
Stigma still around for Women's lifting in JP?
Outlook as an Australianised Japanese
Balancing of mental health and discipline
Kanan: "From USA's perspective what are the factors that yield more results than other countries?"