July 28, 2021
Self-coaching and accountability Developmental Phases of Training, Spinning your wheels, and Managing your neuroticism, Gathering long-term data.
Adhesive-Gate (2021 Raw Nationals)
Imposter syndrome (For the highly qualified)
New META for the future gen of PL
DEEP LIFE NON-PL Discussion
June 23, 2021
In this episode Berto and I speak on the ever expanding scene of Natural bodybuilding and Powerlifitng.
Nutrition at the highest level for each sport.
Finding balance across sports and mesh points.
Berto wants medicare for all lifters ;)
Delaney Wallace highlight (We recorded this right before Nationals)
Spicy lightning round.
June 5, 2021
Artificial strength ceiling. Masking performance with training stress? Or are you forcing a new ceiling with supplemental stimulus?
What makes training sustainable?
Youtube Fitness in 2021. Natty or not.
Your frequency shouldn't or probably won't be static.
End game PL META
May 26, 2021
Pana and I discuss water cutting strategies, making progress as a high level drug free lifter, advancing the meta, "maxing out" multiple times per week, top sets, skill practice vs. strength, women's lifting, IPF, Lightning Round Heat.
May 14, 2021
In this first episode of the podcast I sit down and discuss the VERY contested Tier List that I made a couple months ago. William Valle 93/105kg Lifter and (Coach at #FlexxTrainingSystems) and I break it all down and decide which movements are worth your time and which ones belong in the trash. We also discuss the state of Powerlifting in 2021 POST COVID and quarantine. #FullyBiasedPodcast